Magnesium, Mg in Agutuk, fish with shortening (Alaskan ice cream) (Alaska Native) Calculator
American Indian Alaska Native Foods
In 100 g (Grams) of Agutuk, fish with shortening (Alaskan ice cream) (Alaska Native) there is 16 mg of Magnesium, Mg.
Agutuk, fish with shortening (Alaskan ice cream) (Alaska Native)
Agutuk, fish with shortening (Alaskan ice cream) (Alaska Native) is a type of American Indian Alaska Native Foods. The most significant nutrients in Agutuk, fish with shortening (Alaskan ice cream) (Alaska Native) are listed below.
Water
|
34 g
|
34
|
g
|
34%
|
Energy (calorie)
|
470 kcal
|
470
|
kcal
|
|
Energy (joule)
|
1964 kJ
|
1964
|
kJ
|
|
Protein
|
9 g
|
9
|
g
|
9%
|
Total lipid (fat)
|
43.5 g
|
43.5
|
g
|
43.5%
|
Ash
|
3 g
|
3
|
g
|
3%
|
Carbohydrate, by difference
|
10.5 g
|
10.5
|
g
|
10.5%
|
Iron, Fe
|
0.2 mg
|
0.2
|
mg
|
|
Magnesium, Mg
|
16 mg
|
16
|
mg
|
0.02%
|
Phosphorus, P
|
134 mg
|
134
|
mg
|
0.13%
|
Potassium, K
|
206 mg
|
206
|
mg
|
0.21%
|
Sodium, Na
|
24 mg
|
24
|
mg
|
0.02%
|
Zinc, Zn
|
0.47 mg
|
0.47
|
mg
|
|
Copper, Cu
|
0.03 mg
|
0.03
|
mg
|
|
Thiamin
|
0.06 mg
|
0.06
|
mg
|
|
Riboflavin
|
0.06 mg
|
0.06
|
mg
|
|
Niacin
|
1.43 mg
|
1.43
|
mg
|
|
Vitamin A, RAE
|
34 µg
|
34
|
µg
|
|
Vitamin A, IU
|
257 IU
|
257
|
IU
|
|
Vitamin E (alpha-tocopherol)
|
4 mg
|
4
|
mg
|
|
Fatty acids, total saturated
|
8.6 g
|
8.6
|
g
|
8.6%
|
Fatty acids, total monounsaturated
|
15.6 g
|
15.6
|
g
|
15.6%
|
Fatty acids, total polyunsaturated
|
17.3 g
|
17.3
|
g
|
17.3%
|
18:2 undifferentiated
|
16.1 g
|
16.1
|
g
|
16.1%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.5 g
|
0.5
|
g
|
0.5%
|
Cholesterol
|
26 mg
|
26
|
mg
|
0.03%
|
Nutrients in Agutuk, fish with shortening (Alaskan ice cream) (Alaska Native)